home › The Candida Forum › Candida Questions › Anyone else get severe headaches from drinking kefir? › Reply To: Anyone else get severe headaches from drinking kefir?
The stuffy nose and headaches are both from the die-off toxins because kefir can definitely cause die-off to occur. Are you taking Molybdenum and milk thistle for the toxins? Die-off can last off and on for up to six months, longer if someone cheats on the diet a lot.