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Able, thanks for your feedback. I have been taking molybdenum and started it long before taking the kefir, although I haven’t tried milk thistle. Hopefully the die off symptoms will die down soon, and they won’t last as long as 6 months! But, it’s good to know that I’m probably just experiencing more die off symptoms. Not that I planned to, but the risk of prolonging the die off period is definitely an incentive to not cheat on this diet.