Reply To: anybody recover completely and able to eat old foods again>>??

Home The Candida Forum Your Stories & Journals anybody recover completely and able to eat old foods again>>?? Reply To: anybody recover completely and able to eat old foods again>>??

#64357

whyitsme
Member
Topics: 9
Replies: 72

yes xylitol or setvia are allowed as sweeteners.

As hard as diet is, it does get easier the longer you do it. You get used to only shopping on the outside of the store. But you also appreciate how much healthier you are and how much better you feel (once you get past the die off stage that is)

Once you have it under control.I’d give it a few months, as well as make sure to make necessary changes elsewhere,( ie: such as adding probiotics) a small cheat is allowed in my book as long as you maintain the diet the rest of the time. Meaning only a few bites of one of your items not all of them. (a glass of wine, or a piece of pizza or a few balls). It is easier to actually have no sweets though, if your will power is in question. I usually also take a extra probiotic if I do a slight cheat just in case. However I have found that once you are clean, you must maintain diet about 98-99% of the time. Or risk it comign back.

good luck!