I actually just eat coconut oil out of the container as a snack. Cant be the only one who thinks thats tasty?
Ideal ratio’s? I would not go there. Food shouldnt be an obsession. It should be enjoyed and unforced, and its different per person what a person needs.
Personally, I dont take a lot of anti fungals because it weakens me too much. Good food and good thinking and taking it easy do most of the work. Listen to yourself.
Anti fungals taken too long or too heavily makes you weak, and may damage the healing process. For this reason we take herbs like ashwagandha to strengthen the internal weakness where it all began.