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my daily routine was the below:
Does that mean this is not your current daily routine?
now for the past 2 months my symptoms have slowly returned. Getting worse each time an ‘attack’ happens and no relief of my female-specific symptoms. Now Im starting to get upset & depressed as I had so much hope for this diet.
Does something happen to trigger an “attack”?
It’s perfectly normal to feel symptoms of Candida while you are killing the Candida. I feel great when I take no antifungals and eat a clean diet, but that’s not killing the Candida, it’s only letting it be and not feeding it.
Of course you’ll want to consider taking the rice and almonds out of your diet. Try replacing the rice with whole Buckwheat.