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Thanks for getting back to me.
Sorry, that is still my daily routine except now instead of taking the herbal antifungals i take the diflucan 50mg (in the evening).
I keep trying to pin it on something, like lack of sleep, but i think I’m really trying hard to blame something. I went approx 4 months without any stomach cramps, diarrhea or constipation about 3 months in on the diet and now it seems to be going back to its old ways.
I dont really have the almonds everyday just when my hunger is insane, as i know they have the mould & some sugars.
I dont think i could cope without the brown rice. I am ferociously hungry all day as it is and i feel the rice is the only thing that keeps me feeling fed. i will try the whole buckwheat – i will try anything! Before going on this diet I couldn’t even finish a small meal but now i never leave anything on my plate.