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Also on another note, about 2 months in on the diet my acne (which was pretty bad for my age – mainly black heads and sore blind pimples around my jawline, experienced since puberty) disappeared to the point where I stopped wearing make up and i had people commenting “wow your skin looks amazing”. Was chuffed!
2 months later (so 4 months in on the diet) I then decided to give up on the contraceptive pill (I was on a strong dose and had been since 15 – around the same time as my IBS began) as per the information i had read about the pill and candida.
My skin flared up almost straight away & it hasnt calmed down at all. I guess this is just hormonal and will calm down once my hormones have adjusted? I have been off the pill approx 6 months.
Has anyone had any experience with the pill and acne and the diet?