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Hi Kag – I agree with you. im definitely going to go back to the herbal approach. I have my specialist appt tomorrow and i will check this with her firstly as I obviously have the vaginismus side effects i need to deal with. I plan on starting a family soon and at this stage it wont happen because of the vaginismus 🙁
Kag – I know tell me about it. thanks for the link i will take a look. willing to try anything at this stage.
Raster – Thanks, I will have a read through these and pay a visit to the health food shop.
i managed to find the buckwheat flour so i will have a baking session tonight and hopefully it tastes decent and is filling enough to replace the brown rice.
I will let you know how i go with the specialist.
thank you all 🙂