yes I think able says start at teaspoons you are right. Good observation this whole time I’ve been taking spoonfulls and never realized and no one ever noticed either, but this makes it even more interesting because I would expect to get really bad die off even more so but yesterday I did not get much of a reaction at all. Fortunately I haven’t been able to take 16 tablespoons all this time. I hung around 10 but I think I’ll drop it down to 6 since 1 tablespoon equals 3 teaspoons.
Positivo, you need to start lowering the amount of coconut oil now. Lower the amount by 2 tablespoons a day until you reach the amount you wish to remain at for a while. No wonder your diarrhea was so bad my friend.
Three months is definitely long enough to justify experiencing much less die-off symptoms if you’ve followed the protocol correctly, which I know you have. But I know also that you’ll keep in mind that this is the period when most people make a huge mistake by adding a food they shouldn’t have which would feed the Candida population that’s still in your body, and you can trust that you do still have a Candida overgrowth.
Congratulations on reaching this milestone.