Positivo, you need to start lowering the amount of coconut oil now. Lower the amount by 2 tablespoons a day until you reach the amount you wish to remain at for a while. No wonder your diarrhea was so bad my friend.
Three months is definitely long enough to justify experiencing much less die-off symptoms if you’ve followed the protocol correctly, which I know you have. But I know also that you’ll keep in mind that this is the period when most people make a huge mistake by adding a food they shouldn’t have which would feed the Candida population that’s still in your body, and you can trust that you do still have a Candida overgrowth.
Congratulations on reaching this milestone.
Thanks able. I will definitely lower my dosage now. I definitely will not be eating anything outside this diet for a while. I just want to be able to enjoy thanksgiving this year without over eating ofcourse but I think I can hold off for a lot longer. I love feeling good. It’s addicting. I know this battle is far from over. I appreciate everyone’s support.