Thanks very much for your reply. On the probiotics front I am just eating organic greek yoghurt everyday but I will start drinking kefir too as I have seen it in the organic shop here. Is an intake of both every day sufficient in terms of probiotics or do I need to get the refrigerated acidophilus capsules etc. as well?
I only just started on the coconut oil so I’m just on one teaspoon (I had it with buckwheat groats and mixed seeds this morning) but in a few days I’ll increase and carry on like that for a while.
I’ve read about the benefits of aloe vera so I thought these capsules might be a good addition, plus my version has peppermint and ginger in too. I had a die off reaction the first time I took them so I guess that’s a good sign? Same with the Pau d’arco tea and I only had half a cup!
As for the b complex – would you suggest I stop taking this? I definitely don’t want to be doing any harm right about now!
Thanks again for the reply – I appreciate all your advice 🙂