Unfortunately I’m not in a position to buy oil of oregano as they don’t sell it here in Bahrain but I will soon be putting in an order from America as I have a friend returning to the island shortly.
I have seen grapefruit seed extract about though so I will invest in this.
By strong probiotics what do you mean? So far I’m surviving on organic greek yoghurt (a hefty portion each day) but I don’t know if this is good enough. I will buy the refrigerated ones as I’ve seen a couple of brands here if I must.
And by a less strict diet what do you usually advise people to retain?
It would be great to know if you could help me while I’m still in Bahrain as I’m not returning to the UK for some time (I’m English)??
Best wishes, Katy