Reply To: Anti-fungal foods question

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I asked the other day if I can eat three antifungal foods daily instead of taking pill forms, and Able said that’s actually the ideal, since the foods are more powerful, and presumably also since the food forms of the antifungal compounds aren’t standardized exactly from coconut to coconut, so the candida can’t become resistant. I mentioned in that thread that I’ve been cooking them (with some raw garlic and some VCO off the spoon), and he didn’t mention that cooking would be an issue at all.

Also, I definitely feel some die-off after I eat cooked brussels sprouts or rutabaga, so it must be doing something.