Jeremiah wrote: I know this has been talked about many times, but I can’t remember what the daily intake of sugar, as far as grams per day counting vege’s and the carbs…
First of all, the amounts would depend on several factors which would be different for each person.
I didn’t count sugar or carb grams either one during my entire treatment as I never saw the purpose of wasting time with trying to count the total grams during a day’s time. Seems to me the only way you could eat too much of either on the diet would be to eat in a reckless and ridiculous manner or overeat at every meal and snack.
As long as you follow the diet and eat sensibly, I don’t see how one could possibly have too much of either, but as I’ve stated, anyone can overdo it with any foods (which is not eating sensibly).