Hi Liv, well done for sticking to the intensive diet, mine isn’t so as I’m following a different routine following on from a health acreening test with a naturopath. my test showed I needed to cut out wheat, tuna, peanuts and the obvious sugars,caffine etc. I am trying to stick to a more strict diet though and as i haven’t lost any weight yet wonder if the goats cheese and browbn rice that I have been eating are not helping. i have cut out fruit which is difficult. It’s so confusing as to know what to do for the best – I guess we’re all different and it’s a case of finding what works for us.
You’re right, this is a time to care care of ourselves, something I haven’t done in a very long time and it’s not coming easy to me!
Hope – So i’m not the only one who feels that their brain is mashed up becasue of this? Well that’s good to know, there have been times when I have thought that I am going mad – that I’m going to do something really stupid and that has been scary as i have a 6 year old son.