raster wrote: The best way to see if you have candida is to try out the diet with antifungals and see if you experience die-off symptoms which are flu-like symptoms.
Considering that you’ve had fungal infections in the past, it likely is caused by candida…
I would check this out for a good recovery plan:
That like is great, thanks so much. Its good to have a step by step as the amount of info is overwhelming. I really worried I have it as I’m a sportsman thus very active, I cannot afford to lose weight and energy levels. Can I really not eat ANY of the ususal carcbs – potatoes, brown rice, noddles etc?