[Hal 123] Two doses of 250mcg during the day, and yes it’s the amino acid chelate. I also have a homeopathic remedy to help absorb it better. I’m finding that it’s really clearing up my brain fog. [/Hal123]
We’re all experiencing different symptoms and learning through trial and error (since each individual has unique symptoms. I have a hugely restrictive diet, as well, mostly due to leaky gut. So, I feel your pain.
Please share your homeopathic remedy.