raster;57298 wrote: Try our fiber foods like rutabega, oat bran, cream of buckwheat, etc. and this likely would get your stool going more. Be careful with rutabega because it is highly antifungal. You likely need more detox supplements to get over die-off.
My last really bad die off reaction was on 05/7, so far everything is quiet. The irritation went away, but I will keep going, I am not risking it by eating bread just yet. Man I really miss Hummus.