Able or raster,
If I just found out through the forum that I wasn’t suppose to be having table salt (I sometimes have sea salt and other times table salt)and I wasn’t suppose to be eating non-organic meats, do I have to start the diet all over again? (p.s. I’ve been on a strict version of the diet for a week-only chicken, fish, allowed veggies, eggs).
Also, for future reference if you try a food and then have a reaction, how much does that set you back? Do you have to start the diet again as well?