Reply To: ALLOWED FOODS: Candida Diet

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Thanks for all your effort Able. There’s a lot of great info here and I feel more confident about starting my diet with every page I read.

One of my favourite spices is fennel. Star anise is great for making a Chinese 5 spice mix, and fenugreek and bay leaves go well in curry. Fennel especially is said to have a number of health benefits, but what about as part of a candida diet?

The post about fermented foods made me wonder about soy sauce, tofu and miso. All great ingredients for stir-fries and soups. Is soy completely off limits? I’m beginning to wonder how I’ll survive if I move to Japan next year…

If it’s not too many questions, is organic lamb really a no-go? I thought it was healthier than beef, and certainly healthier than pork.

I’ve seen wasabi mentioned a few times so far, but the ones I’ve bought in the past contain sugar and wheat flour as well as preservatives – even the Japanese brands. I assume everyone reads the ingredients list thoroughly though, right?