Me again. Just wondering about tahini. It has something like 25g of carbs with 0 sugar and 9g fibre. It’s also high in protein (and fat for those who need calories). It’s delicious as a peanut butter replacement or condiment and mixed with Greek yogurt and lemon juice as a dip or dressing. I know seeds aren’t allowed, but if oil is, maybe seeds ground into a paste would be okay too.
Forgot to mention that the seeds tend to be hulled, which I assume would remove any mould (mold).