Reply To: ALLOWED FOODS: Candida Diet

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jeff wrote: Seems candida has become endemic in our modern society filled with all this sugar and refined carb crap! Probably everybody has it to some varying degree.

My story is that im a fitness competitor, actually one of my countrys top ones, so after all the years of supplements and high carb(and high protein) eating to fuel my workouts and muscle growth Ive been left with the inevitable problem that we all suffer from here.

So some of my questions pertain to protein supplements…is something like pure whey isolate with no added anything alright?

and then just like so many after reading through this whole thread wondering where the ‘strict list’ is, Ab can you pls pm it to me? 😀

Thx for all the help guys

Jeff, have you found a protein that works for you? I am also very much into weight training and until this infection, all I had on my mind was bulking. Have lost so much weight since this even though I don’t adhere strictly to the protocol due to too much restrictions and not enough calories.

How’s your training getting along? Has candida affected you in any dramatic way?