89Mirageman wrote: How is it that candida don’t feed on the carbs in the flours you mentioned above?
Also I am frying organic eggs in a little olive oil… Is this OK or am I supposed to be boiling them only?
Since some of these flours are OK can we bake fish and chicken in the oven with it as well to simulate fried fish and chicken?
Neither buckwheat nor coconuts are grains; this is why they’re safe on the Candida diet. All grains, no matter what the source is will feed Candida.
Eggs are fine no matter how they’re prepared, and olive oil is allowed on the safe diet.
Baking fish and chicken in the oven and frying them both using the accepted flours is fine and should cause no problems.