home › The Candida Forum › Candida Questions › all supplements have either sugar or gluten in them! › Reply To: all supplements have either sugar or gluten in them!
There is sugar in all of the foods we eat; a head of lettuce contains 3g of sugar and a red onion contains about 8g of sugar…there is no way to completely avoid sugar on the diet. This is a low sugar diet.
So I wouldn’t worry about the garden of life probiotics…you can make probiotics from fruits and vegetables if you did not know this.
For vitamins, I would look at nature’s way, solgar, thorne, standard process, integrative thereaputics, pure encapsulations, and even swanson’s which should have no bad ingredients. The main thing to look at is maltodextrin, soy (and this might not be so bad), sorbitol, etc.