alexinlondon;34473 wrote: Thanks all.. I’ve managed to get my water up to 56% so far this week just through forcing myself to drink more.. I’m going to look into electrolyte.
Water isn’t the only natural substance which contains electrolytes.
Electrolytes consist of minerals, magnesium, potassium, sodium, chloride and calcium. The best way to be certain that you’re obtaining enough electrolytes is to eat a healthy diet in addition to drinking water.
Some of the food products that contain electrolytes are:
Sea salt, kefir, spinach, Brussels sprouts, kale, bok choy, Swiss chard, turnips, collard and mustard greens, cabbage, asparagus, broccoli, lemons, limes, avocados, chicken/vegetable broth, seaweed products, vegetable juice, and herbal teas such as Nettle Leaf, alfalfa, rosehips and chamomile.