just made myself a smoothie with 3/4 cup kefir (4 grams of sugar in it) and 3 frozen raspberries with a half teaspoon of stevia… no point in denying it. I couldn’t take the dizziness.. feeling a bit better now. not sure if i’ve set myself back 2 days but I think I will try to keep it to 90% veggies and some protein with a little bit of kefir mixed in and maybe 1 or 2 pieces of recommended bread per day (coconut or tef).
I’m looking forward to the molybdenum. I teach elementary school and wasn’t anticipating quite how “flu-like” my flu-like symptoms would be.