Home › The Candida Forum › Candida Questions › Advice/Suggestions on where to go from here, and how long it will take ?? › Reply To: Advice/Suggestions on where to go from here, and how long it will take ??
to be perfectly honest im not too sure !! haha!! think it depends on the certain supplement your taking. what i done was i first bought some 3 lac and started taking them as it says on the box, one a day and build up to 3 a day then (otherwise youll get bad stomach) and i also have a big pot of probiotic yogurt a day so i know im getting plenty of the good stuff.
my only advice is to read the back of which ever ones you buy for the RDA and take it from there. in my opinion you cant really have too much within reason.