WOW Able, you seem to know so much it´s such a lot to take in. Ít´s been a couple of weeks now since I started stage 1 of the diet and I feel that the bloating, gas, indigestion symptoms seem to be a lot better thankfully. What I am now feeling though is jittery – it´s a bit difficult to explain really other than I feel as if all of the inside of my body is on edge if you know what I mean. Has anyone else had this – is this another die off symptom or what? It´s been so long I think I´ve forgotten what feeling normal is like but yesterday seemed to be a good day for me, I did not feel too bad at all apart from this jittery feeling. Today, I just feel really tired – along with the jitters as I´m calling it. I think I just need some re-assurance that i´m still on the right track.