Thanks for the reply Hope. Its good to know i´m heading in the right direction. Today has gradually got worse symptoms wise, as well as the jitters and feeling really tired as the day has gone on i´ve had really bad nausea and everywhere really aches and this evening the bloatedness is back – I thought I was doing so well 🙁 I have remembered though that yesterday I fell of the wagon so to speak, I had a seafood salad that had a lot of mayonnaise in it – could this have anything to do with the symptoms. I have cut out everything that has mayonnaise in it and have not had any dairy since I started the diet. Regarding your advice about drinking water, I do drink gallons of the stuff, I´ve never had so much water in my life as what I do now. Reading some of the posts on here I´m thinking that I will have good days and bad days, hopeefully more good ones than bad ones so I hope you don´t mind if I come on here to have a good moan when I do have a bad day 🙂 It´s so good to be able to come on here and get advice from all you, thank you.