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Whole garlic. Can’t beat the price! I also feel it is the most potent. Case in point: I had athletes foot so I cut up some cloves to put on it. After walking around all day I took off my sock to find the infection had….. exploded. Mince a clove and let it stand for 5 minutes. Oxygen reacts with the compounds to form allicin, which is what gives it it’s strength. Just be careful not to explode yourself.