Healinglight: The flu like symptoms flared up again as soon as I brought down the dose, but I had no choice. I wish I could take higher doses of Vitamin C, because I know it was helping me a lot. Any suggestions anyone?
I take Vitamin C derived from Ester C which is non-acidic. Solgar makes an excellent formulation along with necessary bioflavinoids:
I take 3-4 on a regular day (1,000 mg each) and often either on an empty stomach or with a meal doesnt matter. This is your best bet and surely a high quality Vitamin C.