Stebbica wrote: The link to the probiotics i have been taking are below. I have been taking three to six in an evening on an empty stomach.
It appears that your probiotic contains only four strains of bacteria. The amount (billions) isn’t as important as the number of strains as well as what they are. It also doesn’t contain Lactobacillus-acidophilus DDS-1 bacteria which is very important for changing the environment of the intestines. Read the page linked below for more information on probiotics.