Thank you for your help guys, I wasnt aware that brown rice cakes and brown rice were not allowed on the diet, so thank you for that, i shall cut those out and see how i go from there. I am not eating blueberries and grapefruit yet. And i have stopped taking the anti fungals and probiotics as i read that the body could adapt to it and so it was good to have a break in between. The link to the probiotics i have been taking are below. I have been taking three to six in an evening on an empty stomach.