Im not on the very strict diet yet.
What im doing is reducing the disallowed foos slowly from my diet so it doesnt come as such a shock to my body e.g.iv gone from 2 litre goat milk a day to 1 and will soon make kefir with it.Gone from 2 pears a day to 1 and will eventually have 0.
I aim to be on the strict diet eventually.
Currently take 3 tablespoons cocounut oil a day(about 12 teaspoons in uk,i believe).
Will start taking oregano oil once i get on the strict diet.
A lady told me how she cured her extremely severe dry eye and hair loss through this diet and supplements.
Hoping the same will happen for me eventually but i cant see it happening 🙁