1000557 wrote: I have been on the diet for 3 weeks, and today I accidentally a candida safe meal prepared by my mother which had butter in it. How much will this set me back? Gutted, I hope I haven’t ruined everything!
Check Nutrition Info http://nutritiondata.self.com/facts/dairy-and-egg-products/133/2
100g of butter has 0.1g of sugar. A teaspoon of butter is less than 5g. I’m sure your horrified reaction to a harmless food has done much more to get elevated levels of sugar in your blood though. Stress can harm you more than any dairy can. Chill out and forget about it.