Reply To: About Probiotics and Kefir

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Question about probiotics:

Able, you said that you wake up and take one really early in the morning and then go back to sleep. Do you just have it on your bedside table or do you go all the way to the fridge? Will leaving it on my bedside table overnight damage the probiotics a lot? I can’t see myself padding downstairs at 5am to take a probiotic capsule…

Thanks in advance 🙂