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Kefir is essentially “liquid yogurt” and typically contains the most strains out of all yogurt related products. It basically is fermented milk that has started to turn into yogurt and it gets clumpy. It never turns into yogurt tho…
Greek yogurt is like regular yogurt but is made by a special process. It contains the most strains of beneficial bacteria out of all of the yogurt’s out there.
Goat’s yogurt is like regular yogurt but made with goat’s milk. Candida sufferer’s typically are less allergic to goat’s milk than cow’s milk so thats why its a better choice. There is also goat’s kefir made from goat’s milk.