I dont really understand when you say reactions from the foods, what do u mean? if they cause me candida related symptoms by eating them?
Yes that’s right.
like bloating, dizzyness and so on?
Those can be Candida related or also related to die-off. Did you not have specific Candida symptoms before starting a diet? In other words, what made you think you had Candida?
I have been eating these foods, eggs yogurt and oatbran as my main meals and dont got any bloating, symptoms what so ever, but i tried coconut oil and got symptoms such as bloating and dizzyness,
That was probably die-off since coconut oil is a strong antifungal.
If you eat a food that is not an antifungal food source and you have a reaction, then it’s probably a Candida related symptom, but if you have something that is an antifungal and experience symptoms, then it’s probably die-off symptoms. This is to say that if you eat meat and have a reaction, it’s not going to be from die-off because the meat can’t destroy Candida, it only makes the situation better in their favor.