Reply To: A setback (for me)…

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Sorry to hear that you are suffering again hope it doesn’t get you too down!

Do you recommend avoiding spices in general while in phase one? Or did you avoid them in phase one because they were not personally good for you? Just wanted to know because I have still been using cayenne pepper, cumin seeds and garam masala and I am wondering whether I should cut them out if they feed the candida.