Hi Able, I might sound like a stuck record here but I do find sussing out all the things we can and can’t eat a little confusing. I hope you don’t mind I’m going to tell you a few of the things I’ve been eating that I think I may need to cut and could you possibly tell me if I’m right please?
Bread (currently making this with buckwheat flour, flaxseed meal, baking soda, cream of tartar, sea salt, coconut powder, eggs, olive oil and a dash of stevia)
Oat cakes (ingredients are oatmeal, extra virgin olive oil, dulse sea vegetable, sodium bicarbonate, cracked black pepper, sea salt)
Blueberries (small portions only a few times a week)
Organic Greek yoghurt
Sweet potato (About one a week)
Brown lentils (protein for my salad about once to twice a week)
I’ve been at this seven weeks and as you know my symptoms have not gone and I’m not feeling better in the slightest. I don’t think this is die off because it’s been around a week since I started one tablet of caprylic acid and though I did get worse, I don’t feel better.
Hope you don’t mind me asking yet again. Just want to make absolutely sure that I’m not cutting things out that don’t need to me and making it unnecessarily hard for myself.