home › The Candida Forum › Candida Questions › A little confused about the steps, how does this sound › Reply To: A little confused about the steps, how does this sound
welcome to the forum. I am myself new here but I can already see some stuff which don’t work out on the diet and are not recommended here in the forum.
Before you get busy wait for Abel or raster to point you to the right post with all the info you will need. What I know for sure is that you should not take the Psylium Husk as it can irritate and hurt your intestines. Sugars and carbs are not the same, hold you sugars under 25 gram but eat all the carbs you want but only from our food list here in the forum.
Pau d arco is not recommended here either. Hold yourself to organic eggs and don’t eat meat. Eat only twiche a week fish or organic chicken.
As I said wait for more info from Able or raster!
here for a starter I found the link to the food list: