Reply To: A cry for help.

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#103772

raster
Participant
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Replies: 6838

I would check out this post which has a general plan to get better:
http://www.thecandidadiet.com/forum/yaf_postst1334_From-Able-and-Raster-The-Protocol.aspx

If you are interested in our strict forum food list, I would email able900.

I also encourage you to look at other people’s various diets. I would search the words oat bran or buckwheat and see what others are eating. I would also check out the recipe section of the forum.

-raster