I believe you are referring to the cleanse diet versus the strict forum diet. The cleanse diet is not meant to be done long term, so I hope this answers your question. Go ahead and start the regular strict diet with coconut bread, etc.
For the panic attacks, you should try the herb ashwagandha if possible. The toxins are likely affecting your liver/brain and thus how you feel.
The diet alone won’t cure you; the supplements are the x-factor.