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Broccoli rabe has fewer calories and less sugar than regular broccoli, according to a couple of websites, so it seems like it should be fine. I assume it’s not listed because it’s obscure.
If you’re going to test tomatoes, it might make sense to eat a small tomato a few of days in a row to test for a reaction before making sauce, which will be a much more concentrated form. As I’ve been adding in foods during the strict diet (like buckwheat, teff, etc), I usually give myself a week between introductions. I’m not sure how that compares with most people.