mariegirl wrote: Can I start adding things like sweet potato and tomatoes or maybe colored bell peppers? The breads aren’t sitting well for me. The buckwheat bread is too heavy and I find I can’t eat much of the coconut bread. My husband is keeping tabs on my weight so I need to start adding things that will put a little weight on. Able, if you have a list of foods to introduce, I would appreciate that.
You shouldn’t add but one food item every ten days to two weeks because sometimes it takes time to experience a reaction, and you will need to know exactly what you’re reacting to.
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