DaughterNature;46796 wrote: Since I will start the biotin today I will eliminate the thyme oil for now, right? So when should I take another anti-fungal (either thyme or oregano) other than my coconut oil? Should I continue biotin when I start up the thyme/oregano again?
I would leave the antifungals which also contain antibacterial properties alone for now. You could continue to eat rutabaga and add Brussels sprouts to your diet as natural antifungals. Avoiding certain antifungals with antibacterial properties means using coconut oil, SF722 when you can get it, and of course the natural antifungal foods I mentioned.
Continue taking the biotin until a later date, we can talk about that later as it depends on how your treatment progresses. Remember that it’s possible for biotin to cause die-off symptoms, so start with a small amount.
As far as the probiotics are concerned, eating sauerkraut (homemade), kimchi (homemade), and drinking kefir should help you a lot.