And fwiw, the best thing that i have done for my mental health is boost my physical energy production by supplementing deficiencies within the krebs cycle. Which ties into adrenal health and sympathetic dominance, if you understand how the body works this makes perfect sense. I made the biggest breakthrough recently and wow what a difference. I am now finally able to use mindfulness techniques. That was so out of the question before that i dont how i was able to hang on for all those years. This shit will definitely toughen you up if it doesnt break you. If the typical seratonin therapies dont help with you, as they dont with the majority of ocd sufferers, look into glutamate hyperactivity as well as its root causes. Thats another big tip that doesnt receive nearly the attention it deserves.