You really need to stop eating things that you didn’t make. There’s very little prepackaged food, if any, that we can eat. Be prepared, bring your meals with you. If your going to set yourself back with foods you shouldn’t have then that should be your choice, and you should pick some darn good foods.
Do you know that the forum has a stricter diet then the website?
Here’s a link to the info:
Email Able900 if you would like the actual diet and protocol.
One thing I can see from what you’ve listed you may not be taking enough Caprylic Acid. Are you taking coconut oil?
One year of experiencing symptoms is nothing, I went 15 years before treating it.