Faith wrote: Hi Yofi,
I too have been struggling with yeast infections for a long time. Thankfully they are getting better and better! My OB told me I could use Hydrogen Peroxide mixed with water. I’ve heard of the apple cider vinegar, but never tried it. The HP works well for me. I usually only have to do it once or twice.
I know there are supplements they recommend for constipation on this forum, just do a quick search with Raster or Able, and you should be able to find it.
Also, are you taking Swedish Bitters yet? This really seems to help get things moving, if you can take some after each meal.
Thanks so much for the encouragement, Faith! Do you use the hydrogen peroxide as a douche or take it orally?
I’m waiting for an order to arrive on Monday, so haven’t started the Swedish bitters yet. Hope it helps! The warm water 1st thing in the morning has made a difference.