The following foods need to be eliminated from your diet:
Foods To Avoid:
All cow’s milk products: cheese, yoghurt, whey – all cow’s milk derivatives.
All yeast products: alcohol, bread, (soda bread is allowed), Marmite, Oxo, Brovril, vinegars, mushrooms, processed and smoked fish, and meats.
All sugar products: honey, fructose, lactose, glucose, dextrose, Nutrasweet, Caderel, Equal and all saccharin products.
Nearly all fruit: over-ripe fruits are full of sugar and yeast (hence they go mouldy when over ripe).